My tips are to:
  1. Move gyms! Due to the recession a lot of gyms have free day passes. Use the links below (Hurry some may run out end of April) or simply call up your local gym and say you are interested and they may offer you a free trial!
  2. If you want to ditch the gym altogether, take up classes! 
  3. Join such classes as Boxercise/Zumba/Aqua Aerobics/Circuit Training or even pick up a team sport. Much more fun and you actually enjoy yourself whilst burning fat! It’s on average £5 per class, for an hour’s lesson the average person can burn the following:
    • Zumba: on average 650 calories!! (Based on the instructors calculations)
    • Boxercise: 350 – 450 calories
    • Aqua Aerobics – 500 Calories
    • Find out through www.yell.com where your local gyms are and give them a ring to find out what classes they have to offer.
Personally, I would recommend Aqua Aerobics you can go at your own pace and it’s good if you want to get in the water but are not a keen swimmer or you don’t want to ruin your hair (ladies with weaves or perms know what I’m on about!) and you really burn the calories.

Remember: The harder you work the more calories you’ll burn!! 

Here is what I recommend...

  1. Hold it - wait till you get home!! I appreciate this isn’t always the case so…
  2. Always carry hand sanitizer! Kills 99.9% of germs.
  3. Fully line the toilet seat with loo roll!
  4. Stoop!!

Now I must admit, I'm not the biggest football fan. I have sat down and watched a game or two and I am with someone who is so much of a football fan, that I generally pick up on all the interesting bits.
What I find shocking is the hype over Wayne Rooney. I'm not going to deny the fact that the man is an amazing football player, however, how must the other players feel when everyone and even the commentators turn round and say "Rooney isn't playing, there is a high chance we will lose".

Talk about having a lot of faith in the rest of your players! Its like saying we should expect a really bad episode of Family Guy if Quagmire doesn't make an appearance, Destiny's Child without Michelle or making a Victoria Sponge without the Jam! Yes it would be missed, but it shouldn’t really make much of a difference. It is absolutely ludicrous.

That we as a nation should do, is not put all our eggs into one basket and start having a little faith in our other players. There is nothing more disconcerting than hearing your team is going to fail without a particular person. You are seriously setting yourself up for a fail if you keep that attitude. I would hate to have been playing on the England team when Wayne Rooney "broke" his ankle, I'm pretty sure I read somewhere that "England had no chance". All I would say is thanks for believing in me. There is no "Rooney" in team!

There are plenty of other fantastically skilled (and fantastically over paid) players in the UK at the moment. In the words of George Michael, "You gotta have faith". This much pressure on one person can't be healthy either, look at all the famous melt downs of Christmas past:

Britney Spears - Shaved her hair off

Lindsay Lohan - Likely hood of her doing another movie is ZERO.


Whitney Houston - if you haven't seen it, check out this link


All I can say is yes Rooney is a good player, but start believing every the other 10 players trying to win the match for you. 


We all know someone who has there own opinions on branded products. They either refuse to use a particular brand or are afraid to stray away from another. The most common opinion I hear are the people who say “Is that an apple product, get it away from me!”. These people I find are secretly jealous of apple products, but are too ashamed to admit it.

I was lucky enough to try out the new apple iPad this week and it is in all words "awesome". If you have ever owned or used an iTouch, then you will notice is pretty much the same thing but on a larger scale. 

The iPad looks and feels classy and is packed with features suited to today’s modern day home. With storage capacity of 16G, 32G or 64G you have enough space to store your personal music, photos and movies as well as applications available from the app store. Its ideal for watching movies on the train, on a plane or in a car. You can use the internet via its Safari web browser with the option of a keyboard docking station, making typing easier. There are two types of iPad;- one with Wifi and the other with wifi and 3G, making the iPad ready to use on the go.

Only the Wifi versions are out in America at the moment with models coming to the UK in late May. Prices are expected to start around £500 for the entry model (16G with Wifi), making the iPad a pricey accessory to your home. It will appeal to the Apple users already as all Apple products do, but may also turn a few apple haters into lovers. Rival companies are now producing their own Windows 7 Android-powered versions which will all be released later in the year.

Do I like the iPad? YES. 

Will other people like it? YES. 

Will the people secretly jealous of Apple products like it, YES...

...but they will tell you NO!

I hate getting ripped off. Its one of my real hates! It very rarely happens to me actually but when I do, man my blood boils!

I always like to do a lot of comparisons when buying expensive products. For example, I just bought some brand new gym equipment; -

Roger Black Silver Motorised Treadmill Running Machine
Roger Black Gold Medal Rower - AG-13402
Roger Black Bike X Trainer Combo

all for £408.99 when it should've cost me £1049! How did I make such a saving?

Simply by shopping around!

I bought all these items on eBay, some of the items offered free delivery too. They were all items that had only been opened and returned to the seller so they were in PERFECT condition.

There are a lot of sellers on eBay that sell perfect quality items with damaged boxes. All of these items have been checked and repackaged and offer customer service support if the item is not up to the standard you have expected.

So go on, check it out!


Q: Quite often when having sex with my girlfriend, the condom splits! Am I doing something wrong or is there something wrong with me?

A: If a condom is used correctly, it shouldn't split. A split condom can result from the following:
  1. Storing your condoms in a hot place like a car on a hot day
  2. Using one that is past its use by date
  3. Damaging it when opening and removing it from the wrapper
  4. If you're stupid enough using the same condom more than once.
The condom is likely to split if not enough room as left at the top. The trick to leaving enough room is pinch the tip (the teat) of the condom between two fingers with one hand as you place it on the head of your penis, then continue holding on to it as you roll the rubber down over your shaft with your other hand. Lack of lubrication is another common cause. Always use a water-based lube like KY Jelly, apply to the outside of the condom whenever you experience dryness of your partner down below. Be aware that any food, lotion, or any oil-based product will cause latex to wear thin and eventually go pop!

It's also possible that your condoms are not the right match for your penis. Most condoms are made to men of average size when erect which is about 4 to 7 inches. If the ones you usually use does not cover your entire shaft, or if it feels to tight, try a brand that caters specifically for well-endowed men.

By following these few simple steps, it should prevent your condoms from splitting in the future. Don't forget that a split condom not only runs the risk of the girl getting pregnant, it also exposes you and your sexual partner to STD's. So if a condom does split it is very important to replace it before continuing sex.





We all love new technology, but you know as soon as you buy something a week later it will be in the sale half price and discontinued. This has been my problem for some time. I have been looking for a TV for my bedroom for ages, and every time I find something I like, I look at the price tag and bam, well into the 4 figures. I know as soon as I take that one off the shelf something newer and better will come along within weeks.

That’s when I think to myself what’s the point? I already have a TV in my bedroom, it maybe big and look like it’s from the stone age but the picture quality is still good. It comes to that old saying “If it isn’t broken, then why fix it?”

You can go to your local electrical shop and see 50” TVs for £500, and you think to yourself "Wow all that for that price, bargain!" But there is a reason for that price, ITS OLD! It’s like going clothes shopping and looking at last season’s fashion.

With the introduction of 3D TV in 2010 a new wave of TVs are to emerge. To be able to view this new technology you will need to upgrade your TV as well as your DVD player and Sky box (Unless you have the new Sky+ HD box). All this comes at a price, a price the £500 50” TVs were a year or two ago.
The question is, do you keep up with technology and at a price? or Go for last year’s technology and be happy with second best? The choice is yours!


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