I am fed up with these adverts that pop up everywhere:

"Click here to know my secret?"

"Get ripped in 4 weeks!"

"Get a flat stomach following this one simple rule"


This guy, Kevin from Bangkok, was keeping a journal on a Croatian bodybuilding site and someone stole his pictures to show that this was a fad. It didn't take him "4 weeks to get ripped" it took him 4 months!

Don't buy into this rubbish people!

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